Thursday, July 30, 2020
Dangers of Untreated Depression in Teens
Dangers of Untreated Depression in Teens Depression Childhood Depression Print The Dangers of Untreated Depression in Teens By Kathryn Rudlin, LCSW Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on January 19, 2020 Depression Overview Types Symptoms Causes & Risk Factors Diagnosis Treatment Coping ADA & Your Rights Depression in Kids Richard Clark / Getty Images When depression in teens is left untreated, the consequences can be severe, and in some cases, deadly. Like other illnesses, depression continues to get worse when untreated. Problems That Depressed Teenagers May Face Teens who have depression are at high risk to develop many serious problems as they struggle to cope with the emotional pain they are feeling. Although the behaviors described below are not specific to depression, they may raise some suspicion for the presence of depression or other mood disorders. Behavior Problems at Home Teens may begin to withdraw from family members for a number of reasons. But depression can lead to feelings of anger and irritability, which can result in an ongoing negative attitude or even defiance. Symptoms of depression can also cause people to feel that they are unlovable or unwanted. Problems Competing in Sports Fatigue and lack of energy are common symptoms of depression. Because of low energy levels, teens may find it more difficult to compete in sports or physical education courses. Other common symptoms such as irritability, lack of confidence, and difficulties getting along with peers can make taking part in group sports a challenge. Declining School Performance Depression can make it hard for teenagers to function fully in academic settings. Symptoms such as difficulty concentrating, lack of interest, fatigue, mood swings, and worthlessness can impair school performance. Dropping grades are sometimes a sign that a teen may be struggling with symptoms of depression. Social Issues Depression can make it difficult to relate to others. People often feel worthless or unworthy of attention from other people. People who are depressed also tend to withdraw socially, which can further contribute to feelings of loneliness and isolation. Substance Use People sometimes turn to drugs and alcohol in an effort to self-medicate, self-treat sleeping difficulties, cope with suicidal thoughts. Feelings of depression may lead teens to try drugs or alcohol, and continued use may contribute to continued feelings of depression. One study found that symptoms of depression were linked to the initiation of drug use by teens.?? Depressed Teens and Alcohol Use Risky Behavior Depression may also increase risky behaviors in teens. Such actions might include things like driving carelessly, having unprotected sex, or involvement in illegal activities. The consequences of these actions can often be devastating as well as life-altering. Self-Harm Behaviors Self-injury behaviors involve hurting oneself deliberately in an attempt to try to express or control inner pain. These actions can include cutting, burning the skin, headbanging, self-hitting, hair pulling, and skin picking. Signs of self-harm can include always wearing long-sleeves, unexplained cuts or bruises, impulsive or risky behaviors, and repeatedly rubbing areas of the body. The Warning Signs of Self-Injury Violence Towards Others Self-loathing can develop into directing anger and rage onto others. This acting out behavior will often have consequences that lead the teen to more depressive episodes. Aggression, anger, and irritability can cause friends and family to withdraw, leaving the teen even more isolated and lonely. Continued Depression One serious consequence associated with untreated depression in teens is the continuation or worsening of depression symptoms. As teens get older, they may experience recurring episodes of depression or their depressive symptoms may become more severe. The longer this continues, the more of an impact it will have on a teens ability to function. They may become increasingly isolated from friends and family, grades may suffer, and they may find it difficult to complete normal daily tasks. Untreated depression can also disrupt sleep patterns. Research has shown that sleep problems can both contribute to the onset of depression and that depression then exacerbates sleep disturbances.?? Suicide Threats or Attempts Depressed teens have a high rate of suicide due to experiencing significant emotional pain that they want to stop. According to statistics from the Centers for Disease Control and Prevention, suicide is the second leading cause of death for teens in the U.S.?? Depression is a major risk factor for teen suicide. Other risk factors include family history, trauma, abuse, life stress, eating disorders, bullying, and drug or alcohol misuse. Untreated depression can affect teens in devastating ways which makes it critically important to get help for a teen who is showing signs of this condition. Teen Suicide Warning Signs and Prevention Ways Parents Can Help Because of the potential consequences of untreated depression in teens, its critical for parents to be on the lookout for signs and symptoms, which can be different from depression in adults. While teens can be moody in general, parents should be alert to signs that their child is experiencing symptoms of depression. Depression treatments are effective and can significantly improve your childs quality of life. Know the Signs Common symptoms of depression in teens include: SadnessMood swingsFrequent bouts of cryingHopelessnessFeeling worthlessLoss of interest in activitiesWithdrawing from friends and familyAppetite and weight changesIrritabilityTrouble concentratingChanges in sleep habitsTalking about death or suicide Facts About Teen Depression Get Help If you suspect that your teen is depressed or experiencing symptoms of depression, the first thing you should do is talk to your childs pediatrician. A doctor can evaluate your child and check for any underlying medical causes that may be contributing to symptoms. Your childs pediatrician can also make recommendations for treatment, including prescribing antidepressant medications or referring you to a psychiatrist or other mental health professional for further treatment. Treatment options often depend on the nature and severity of your teens symptoms. Milder symptoms may respond well to active support and lifestyle modifications. More moderate to severe cases may require psychotherapy, medication, or both. Be Supportive Parents should always take symptoms of teen depression seriously. Talk to your child, listen to what they have to say, and take their feelings seriously. Even if you dont understand what they are going through, never be dismissive of their emotions or experiences. By being a source of understanding and support, your child may be more willing to open up to you and accept help. If you think that your child may be having suicidal thoughts, contact the National Suicide Prevention Lifeline at 1-800-273-8255 to talk to a trained professional in your area. How to Help Your Depressed Teenager
Friday, May 22, 2020
Awareness about Biodiversity Needs to Be Raised Essay
Biodiversity is the variety of many different kinds of plants animals in an ecosystem; this includes diversity within species, between species, and of ecosystems. Biodiversity is important because it increases ecosystem productivity. With diverse plant/animal species ecosystems has a higher chance of recovery after a disaster, produce more potential plants that can be used in medicine, has more recreational activities which helps tourism. Biodiversity is so important because of the reasons stated previously but it also helps agriculturally-wise. With biodiversity you can grow different crops at the same time, so if a disease destroys one type of crop, you would have other different crops to depend on which can be resilient to theâ⬠¦show more contentâ⬠¦Vulnerable is level where the species is at risk of becoming endangered. Extinct is when the species no longer exists on Earth. Extinct in the Wild is a level where the species is does not exist in the wild but exists in captiv ity. Not Evaluated is when the species havenââ¬â¢t been assessed yet/no data collected about them to be put into any other classification level. Near Threatened is a level when a species is near being endangered. If their situation continues and doesnââ¬â¢t change for the better the species can become endangered. Least Concern is a level where a species has been evaluated/had data collected about them but doesnââ¬â¢t qualify for any of the other classification levels. They have no high chance of becoming extinct and seem to be doing well living on its own in the wild. Data Deficient is a level where data has been collected about the species but it isnââ¬â¢t enough to put them in any of the other levels. To protect a species is to preserve its habitat by not cutting down trees and paving new roads, by having guards stationed at their areas to guard them from poachers, for people to reuse, reduce and recycle items to reduce habitat degradation from pollution, control non-n ative plant species since some native species may not be able to compete with them, to for people to support laws that protect species from illegal trade/hunting.Show MoreRelatedEnvironment Issues Face The Competition930 Words à |à 4 PagesEnvironment issues face the competition to get attention with other priorities in social and economic development. Establishing environment priorities need a certain cost. A clear considerable between cost and benefit could address the problem about the affordability of environmental cost. Most countries in the world experienced in a devastating environmental degradation to give a more attention to environment such as Minamata case in Japan or fog in London (Calkins et al. 1994). However, IndonesiaRead MoreBiodiversity Planners Should For Tourism Operators1424 Words à |à 6 Pagesâ⬠¢ Biodiversity planners should, with tourism operators, prepare tourists before they arrive at sensitive locations, by providing introductory information, environmental guidelines, etc. on the people and ecosystems to be visited in pre- departure packages (including use of the Internet), en route brie ng and even on â⬠¢ Similarly, biodiversity planners should ensure that they provide appropriate ââ¬Å"biodiversityâ⬠materials for use in public sector environmental education and ecological awarenessRead MoreGlobal Climate Change, Sustainable Development1527 Words à |à 7 Pagesissues, mostly in developing countries, gathering and analyze technical information. Environmental issues have become a significant problem over the years, which raised concerns at the global and international levels, which provoke movements for environmental protection at the international level. 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Environmental issues have become a significant problem over the years, which raised concerns at the global and international levels, which provoke movements for environmental protection at the international level. From the early 1960s forward, concern about the global scopes of environmental harm and the movement for international environmental protection grew significantly. The first issues such as oil spills, nuclearRead MoreMarine and Coastal Ecosystems Degradation Essay1314 Words à |à 6 PagesThe ocean still remains as one of the important natural resource capital of many nations. The numerous benefits (food, climate regulation, nutrients recycling, etc) particularly the quality of life derived from marine and coastal areas have raised global concern for the adoption of sustainable strategies that will ensure the existence of marine and coastal areas in its natural state with less impact caused by externalities. The natural structure and function of coastal marine ecosystems are facedRead MoreEssay on Protecting Biological Diversity6352 Words à |à 26 PagesBiological Diversity Biodiversity is a major concern in international and national politics. How can we manage our environment and preserve what we have before all is lost and exhausted? `This question is a main concern for present and future generations. In its simplest terms, biological diversity is the variety of life and its processes, and it includes the variety of living organisms, the genetic differences among them, and the communities and ecosystems in which they occurRead MoreThe Galapagos Islands1539 Words à |à 7 Pagesstraddle the equator about 525 miles west of the South American Coastline. The islands were formed by underwater volcanoes millions of years ago and belong to Ecuador. The Galapagos are well known for their vast diversity in plant and animal populations. Some of the plant and animal life found on the islands cannot be found anywhere else in the world. The Galapagos Islands are considered to be the last oceanic archipelago in the world that retains over 95% of its original biodiversity (Watkins and CruzRead MoreThe World Wildlife Fund ( Wwf ) Essay1387 Words à |à 6 PagesMedia Audit The World Wildlife Fund (WWF) has launched several campaigns in the past few years, all focused on several endangered species and natural habitats to try and save the extinction of the planetââ¬â¢s biodiversity. Although WWF has had success in their campaigns and received a plethora of positive feedback, the non-profit organization has also received negative comments in the media. Strengths Goals. WWFââ¬â¢s work has evolved from saving species and lands to addressing the larger global threatsRead MoreThe World Wildlife Fund ( Wwf ) Essay1393 Words à |à 6 PagesMedia Audit The World Wildlife Fund (WWF) has launched several campaigns in the past few years, all focused on several endangered species and natural habitats to try and save the extinction of the planetââ¬â¢s biodiversity. Although WWF has had success in their campaigns and received a plethora of positive feedback, the non-profit organization has also received negative comments in the media. Strengths Goals. WWFââ¬â¢s work has evolved from saving species and lands to addressing the larger global threats
Sunday, May 10, 2020
Evaluation Of Exploratory Factor Analysis Essay - 1240 Words
4.3 Factor Analysis Exploratory factor analyses using Varimax rotation were conducted on each of the multiple-item scales, including the exogenous constructs ( information quality, entertainment, interactivity and vividness) and endogenous constructs (cognitive engagement, affective engagement, behavioral engagement and the outcomes of this engagement-loyalty and e-WOM) as a way to refine the measures in the study. Exploratory factor analysis was conducted prior to testing the full model to identify items with poor psychometric properties and to purify the measurement model for future testing (Anderson Gerbing, 1988). A priori designations for each of the proposed antecedents of engagement (information quality, entertainment, interactivity and vividness), for loyalty, and for e-wom were employed in the analyses, given that they have been confirmed in previous studies (Mollen Wilson, 2009; Oââ¬â¢Brien Toms, 2008; Shang et al., 2006; Shukla, 2009 ). Eigenvalues larger than one and scree plots were analyzed to assist in determining the number of factors for each construct. Additionally, the strength of factor loadings as well as face validity were analyzed to further assist in determining the items to be included for each exogenous and endogenous variables. The coefficient reliability analysis revealed that all the scales consisting of more than two items exceeded the recommended Cronbachââ¬Å¸s alpha benchmark of 0.70 (Nunnally, 1978). 4.4 Exploratory Factor Analysis ofShow MoreRelatedResearch Proposal1193 Words à |à 5 PagesResearch Proposal 1. Proposed working title Global Marketing versus Domestic Marketing- a critical Evaluation. 2. Research Background/ Context This research is focused to understand how a Global company is able to adapt to different marketing situation that is existing in different countries. A company can said to be Global if it can sell its products at a reasonable price with a dependable quality in every nation it serves. The concept of Global Marketing is viewing the entire set ofRead MoreCritical Evaluation of Two Articles that Describe the Inconsistencies in Rater Behaviors1110 Words à |à 5 Pagesthat describe the inconsistencies in rater behaviors related to the factors studied. Khaled Barkaoui (2010), in his article ââ¬Å"Variability in ESL Essay Rating Processes: The Role of the Rating Scale and Rater Experienceâ⬠, identifies effects of rating scales and experiences on raters behavior through think aloud protocol. Beverly Anne Baker (2012), in her article â⬠Individual Differences in Rater Decision-Making Style: An Exploratory Mixed-Methods Studyâ⬠,states that decision making style (DMS) is re latedRead MoreStrategy Analysis : Blue Ocean Strategy Essay1698 Words à |à 7 PagesIntroduction When an organization embarks on any expansion or acquisition, intensive financial projections or analysis accompanied by the investigation by managers, are followed by the board proposal reviews, and, if necessary, then presented to investors and the financial community. Financial analyses are widely used to assess investment projects and proposals, but less commonly to evaluate strategy. Strategy, both at business unit level, and the overall strategies for the organization includesRead MoreERP Strategies and Vision1228 Words à |à 5 Pagesconsider factors that are non-functional and long-tem (Ganly, 2012). 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What Are Relational Ethics and Critical ThinkingRead MorePopular ERP vendors1060 Words à |à 4 Pagesrequires time. Lutovac Manojlov (2012) also adds that the disadvantages of the conventional model is that the SAP implementation becomes similar to the existing implementation since the analysis is of the existing functionality, does not use SAP best practices and has a long implementation period due to prolonged analysis and conceptual design phases. The following outlines the ASAP methodology, that is characterised by; ââ¬Å"1. Optimises time, quality, and resources; 2. Forces the best business practices;Read MoreThe Role Of Extrinsic And Extrinsic Factors Contributing Job Satisfaction Of Urban Secondary School Teachers Essay991 Words à |à 4 Pages21 Eny, G. Etal (2008), performed an exploratory study to investigate the role of extrinsic and intrinsic factors contributing job satisfaction of urban secondary school teachers in Namibia. Sample approached by the researcher was 337 secondary school teachers selected randomly from 17 govt schools in Namibia. The demographic factors dealt with were age, gender, resources in the school, teaching experience, rank, qualification and marital status. Further, researcher also conclusive highlighted byRead MoreDisaster Response Leadership Research Evaluation Table872 Words à |à 4 PagesDisaster Response Leadership Research Evaluation Table In this report, we have critically evaluated an article published in the International Journal of Leadership Studies entitled Disaster Response Leadership: Perception of American Red Cross Workers (Wheeler, Weeks Montgomery, 2013). This article was chosen because it is directly related to the topic of module 2: Leadership and Leadership Theories. Research Evaluation Table Research Topic Leadership is an important aspect of management sciencesRead MoreA Critical Analysis of the Article : For Which Purposes Do Managers Use Balanced Scorecards?: an Empirical Study1019 Words à |à 5 Pagesemployees and helping implement that strategy are mainly at the organizational or business unit level. Thus, the author employs exploratory factor analysis to identify the purposes of BSC usage. Besides, data was collected from a survey administered in 19 Dutch firms which constitute 224 respondents from managers who in charge of the BSC in their departments. From the author s analysis, three different purposes of BSC usage are indicated, i.e. for decision-making and decision-rationalizing, for coordinationRead MoreGeneral Approaches For Feature Selection1468 Words à |à 6 Pagessubset [6]. It is fast and efficient for computation .filter method can fail to select the feature that are not beneficial by themselves but can be very beneficial when unite with others. Filter method eval uates the feature by giving ranks to their evaluation value. In filter method it evaluates the correlation between the features by using criteria such as, mutual information, maximum length, maximum relevance min redundancy (mRMR), PCA. Figure 1.2 Filter approach Wrapper method: wrapper method
Wednesday, May 6, 2020
Death Investigations and the Role of the Forensic Nurse Free Essays
The International Association of Forensic Nurses website states, ââ¬Å"Every state/ county has different needs and resources, and every state/county may run death investigations with a different approach. What matters is that every effort be made to ensure a thorough, accurate, and timely investigation. A faulty cause of death determination can significantly impact surviving family members, agencies responsible for planning public health policy, civil or criminal action, and even public safety. We will write a custom essay sample on Death Investigations and the Role of the Forensic Nurse or any similar topic only for you Order Now (Schindell, 2006) The possibility of forensic investigations may begin in first aid situations, or in the emergency department. The nurseââ¬â¢s first duty is to provide immediate care to the patient, but the nurse must also be prepared to preserve evidence for possible criminal investigations. (Dean ; Mulligan, 2009) This becomes andatory in the situation where the patient dies. It is very important that evidence and intormation surrounding the death is preserved The body should not be cleaned prior to transport to the morgue, and any tubes, IVs or other medical equipment should be left in place. The nurse on duty can be instrumental in making sure that everything remains as it was in order to make it easier for the medical examiner. The nurse must also be sure to document all procedures performed, including attempts to establish an ââ¬ËV, as well as noting all injury sites. (Erricksen, 2008, p. 40) Other investigations begin when a suspicious death is reported to the ppropriate agency. The death investigator will go to the scene in order to collect evidence, photograph the area, and gather information regarding the environment and positioning of the body. The investigator will also question witnesses, family members, and law enforcement officials to gather more information regarding the victim, including past medical history, condition prior to death, circumstances leading up to the death, if known, and if the body has been moved. This would be followed by detailed investigation of the body, any clothing, and clues to medical conditions such s medic alert bracelets or presence of insulin pumps, etc. (McDonough, 2013) The forensic nurse can perform or assist with all of these duties, and must be careful and meticulous in writing reports of their findings. The completion of good contemporaneous records may be vital to any statements of evidence that a nurse may be required to produce at a later date, to either the police or coroner. â⬠(Dean Mulligan, 2009, p. 39) In many cases, if the primary investigator does not have medical training, the forensic nurseââ¬â¢s experience and knowledge can be invaluable. Schindell, 2006) Foren sic nurses can also apply information and practices from other areas to death investigations. Researchers in Alaska have determined that sex- related homicides can be difficult to properly identify, and may be under-reported for that reason. Calling upon the expertise of a Sexual Assault Nurse Examiner (SANE), the researchers were able to apply standard techniques from sexual assault cases with living victims to investigations of homicides. These techniques, especially examination with a colposcope to identify anogenital injuries, were able to identify exual assault related injuries, and to properly classify some homicides as being sex- related (Henry, 2009). Inclusion of forensic nurses in further sex-related homicides would be beneficial to law enforcement officials. ââ¬Å"Forensic nurses have taken a leadership role in improving healthcareââ¬â¢s response to living victims of sexual assault and forensic pathologists and law enforcement would benefit from including a forensic nurse, specialized in sexual assault examinations, in the multidisciplinary response to deceased victims. â⬠(Henry, 2009, p. 64) A qualified and trained forensic urse can even act as the coroner if there is no medical examiner available. In counties where non-medical Deputy Medical Examiners are being asked to conduct the majority of a death investigation, medical expertise should be readily accessible to them. A forensically trained nurse can be an ideal medical representative in these situations. â⬠(Schindell, 2006) The primary goal of a death investigation is to determine the cause and manner of death. This can sometimes require detailed and pains taking investigation, not only of the immediate cause of death, but of possible comorbidities that may have contributed to the death. How to cite Death Investigations and the Role of the Forensic Nurse, Papers
Wednesday, April 29, 2020
True Educations Begins at Home free essay sample
People learn everything they know from some sort of influence. Religious groups are influenced by preachers to believe what they want. Students are influenced by teachers on what to learn. North Koreans are influenced by Kim Jong Il to do exactly as he wants. In To Kill a Mockingbird, Harper Leeââ¬â¢s only book, Scout, a main female character has to be taught the hard way. She sees a man prosecuted and killed because of his skin color for something he clearly could not have done. She learns that prejudice is abused every day, even past times of slavery. Scoutââ¬â¢s main motivation for not being prejudice is her father, Atticus, who defends the black man, Tom Robinson, in a clearly biased trial. Although influenced to think that she should hate black people, her true education comes from home. When one first learns to speak, who are their words learned from? They, typically, learn from their parents. We will write a custom essay sample on True Educations Begins at Home or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page If someone acts poorly, they are usually punished at home. Outer influences can affect someoneââ¬â¢s decision to do something wrong, and, if brought up well, this person will not make these poor decisions. Scout is enticed to hate black people, but Atticus teaches her why humans are all equal. Jem, Scoutââ¬â¢s older brother, learns as he matures that one should accept people for who they are. After Tom gets accused of being guilty, Jem even cries. In essence, Jem and Scout are both taught from home how to act throughout life. When Scout begins talking to Miss Maudie and Dill, she hears wild stories of the man who is locked inside his house for fifteen years, and once he is in his thirties, he attacks his father with a pair of scissors. This man is Arthur ââ¬Å"Booâ⬠Radley. Atticus catches his children and Dill trying to lure him out of the house and teaches them that not everything they hear is true (although, this rumor is true. The children quit provoking Boo for a while, but near the end of the book, they meet him on person after he saves their lives from a drunken man. They learn that Atticus was right in saying that not everything that one hears is true. I have learned nearly all I know from my mother and father. They have taught me basic skills, as well as proper etiquette. I have had many mentors in my life, and I believe that my parents are the best ones I have and will have. They have taught me all I need to know in my life from home.
Friday, March 20, 2020
A Guide to Ethnomethodology
A Guide to Ethnomethodology Ethnomethodology is the study of how people use social interaction to maintain an ongoing sense of reality in a situation. To gather data, ethnomethodologists rely on ââ¬â¹conversation analysis and a rigorous set of techniques for systematically observing and recording what happens when people interact in natural settings. It is an attempt to classify the actions people take when they are acting in groups.à Origins of Ethnomethodology Harold Garfinkel originally came up with the idea for ethnomethodology at jury duty. He wanted to explain how the people organized themselves into a jury. He was interested in how people act in particular social situations, especially ones outside of the daily norm like serving as a juror.à Examples of Ethnomethodology A conversation is a social process that requires certain things in order for participants to identify it as a conversation and keep it going. People look at each other, nod their heads in agreement, ask and respond to questions, etc. If these methods are not used correctly, the conversation breaks down and is replaced by another sort of social situation.
Wednesday, March 4, 2020
Spring Break Guide for College Students
Spring Break Guide for College Students Spring break- that last little bit of time off before the end of the academic year. Its something everyone looks forward to because its one of the few times in college you truly get a break from the grind. At the same time, a week goes by fast, and you dont want to head back to class feeling youve wasted your free time. No matter what year you are in school, your budget or your vacation style, here are several ideas for what you can do to make the most out of your spring break. 1. Go Home If you go to school away from home, taking a trip back can be a nice change of pace from college life. And if youre one of those students who isnt great at setting aside time to call Mom and Dad or keeping up with friends at home, this is a great opportunity to make up for it. This can be one of your most affordable options, too, if youre trying to save money. 2. Volunteer See if any service-oriented campus organizations are putting together a volunteer-based spring break trip. Service trips like that offer a great opportunity to see a different part of the country (or the world) while helping others. If youre not interested in traveling far or cant afford a trip, ask organizations in your hometown if they could use a volunteer for a week. 3. Stay on Campus Whether you live really far away or youre just dont want to pack up for a week, you may be able to stay on campus during spring break. (Check your schools policies.) With most people gone on break, you can enjoy a quieter campus, rest up, catch up on school work or explore parts of town youve never had time to visit. 4. Revisit Your Hobbies Is there something you enjoy doing that you havent been able to continue doing at school? Drawing, wall climbing, creative writing, cooking, crafting, playing video games, playing music- whatever it is you love to do, make some time for it during spring break. 5. Take a Road Trip You dont have to drive across the country, but think about loading up your car with snacks and a couple of friends and hitting the road. You could check out some local tourist attractions, visit state or national parks or do a tour of your friends hometowns. 6. Visit a Friend If your spring breaks line up, plan to spend time with a friend who doesnt go to school with you. If your breaks dont fall at the same time, see if you can spend a few days where they live or at their school so you can catch up. 7. Do Something You Dont Get to Do at School What dont you have time for because of the busyness of class and extracurricular activities? Going to the movies? Camping? Reading for fun? Make time for one or more of those things you love to do. 8. Go on a Group Vacation This is the quintessential spring break. Get together with a bunch of your friends or classmates and plan a big trip. These vacations can cost more than many other spring break options, so do your best to plan in advance so you can save up. Ideally youll be able to save a lot by carpooling and sharing lodging. 9. Take a Family Trip When was the last time your family took a vacation together? If youd like to spend more time with your family, propose a vacation during your spring break. 10. Make Some Extra Cash You probably cant find a new job for just a week, but if you had a summer job or worked in high school, ask your employer if they could use some help while youre home. You could also ask your parents if theres any extra work at their jobs that you could help with. 11. Job Hunt Whether you need a summer gig, want an internship or are looking for your first post-grad job, spring break is a great time to focus on your job hunt. If youre applying to or attending grad school in the fall, spring break is a good time to prepare. 12. Catch Up on Assignments It may feel like youll never make up the work if youve fallen behind in class, but you might be able to catch up during spring break. Set goals for how much time you want to dedicate to studying, so you dont get to the end of break and realize youre farther behind than you were before. 13. Relax The demands of college will intensify after you get back from break, so make sure youre ready to face them. Get plenty of sleep, eat well, spend time outside, listen to music- do whatever you can to make sure you get back to school refreshed.
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